Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Boiled Carrots:
Canned Tomato Sauce with Tomato Tidbits have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.3 times more Vitamin A and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Boiled Carrots:
Canned Tomato Sauce with Tomato Tidbits have 2 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium and 3.9 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Boiled and Drained Carrots have similar amounts of Copper, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Sauce with Tomato Tidbits have 1.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.