Nutrient Comparison: Boiled Carrots VS Cooked Tree Fern per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Tree Fern:
- 14 ounces of Boiled Carrots have 85.2 times more Vitamin A, more Vitamin B1 and 3.7 times more Vitamin B5 than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 6.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 8.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled and Drained Carrots as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Tree Fern:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 7.5 times more Phosphorus, 47 times more Potassium and 11.6 times more Sodium than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 11.9 times more Copper, 3.5 times more Manganese and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tree Fern no Salt contain 1.3 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Carrots as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.