Nutrient Comparison: Boiled Carrots VS Cooked Tree Fern per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cooked Tree Fern:
- 7 ounces of Boiled Carrots have 85.2 times more Vitamin A, more Vitamin B1 and 3.7 times more Vitamin B5 than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 6.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 8.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled and Drained Carrots as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cooked Tree Fern:
- 7 ounces of Boiled Carrots have 3.8 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 7.5 times more Phosphorus, 47 times more Potassium and 11.6 times more Sodium than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 11.9 times more Copper, 3.5 times more Manganese and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tree Fern no Salt contain 1.3 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Carrots as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.