Nutrient Comparison: Boiled Carrots VS Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Turnips:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 34.3 times more Vitamin E and 137 times more Vitamin K than Turnips.
- While 7 oz of Raw Turnips contain 5.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Turnips provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Turnips:
- 7 ounces of Boiled Carrots have 1.2 times more Potassium than Turnips.
- While 7 oz of Raw Turnips contain 5 times more Copper and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Turnips contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Turnips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.3 times more Carbohydrate and 1.7 times more Fiber than Turnips.
- While 7 oz of Raw Turnips contain 40 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Turnips offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.