Lets compare vitamin content per 100 grams of Boiled Carrots vs Turnips:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 34.3 times more Vitamin E and 137 times more Vitamin K than Raw Turnips.
While Raw Turnips contain 5.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Turnips have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Turnips:
Boiled and Drained Carrots have 1.2 times more Potassium than Raw Turnips.
While Raw Turnips contain 5 times more Copper and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Turnips have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Turnips.
While Raw Turnips contain 40 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Turnips have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.