Nutrient Comparison: Boiled Carrots VS Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Turnips:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 34.3 times more Vitamin E and 137 times more Vitamin K than Turnips.
- While 1 kg of Raw Turnips contains 5.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Turnips provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Turnips:
- 1 kilogram of Boiled Carrots has 1.2 times more Potassium than Turnips.
- While 1 kg of Raw Turnips contains 5 times more Copper and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Turnips contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Turnips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.3 times more Carbohydrate and 1.7 times more Fiber than Turnips.
- While 1 kg of Raw Turnips contains 40 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Turnips offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.