Nutrient Comparison: Boiled Carrots VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Turnips:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 34.3 times more Vitamin E and 137 times more Vitamin K than Turnips.
- While 14 oz of Raw Turnips contain 5.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Turnips provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Turnips:
- 14 ounces of Boiled Carrots have 1.2 times more Potassium than Turnips.
- While 14 oz of Raw Turnips contain 5 times more Copper and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Turnips contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Carbohydrate and 1.7 times more Fiber than Turnips.
- While 14 oz of Raw Turnips contain 40 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Turnips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.