Nutrient Comparison: Boiled Carrots VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Turnips:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 51.5 times more Vitamin E and 137 times more Vitamin K than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 3.2 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Turnips:
- 14 ounces of Boiled Carrots have 1.9 times more Iron, 2.2 times more Manganese, 1.3 times more Potassium and 3.6 times more Sodium than Boiled Turnips.
- Both Boiled Carrots and Boiled Turnips contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Turnips lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 32 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Turnips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.