Nutrient Comparison: Boiled Carrots VS Boiled Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Turnips:
- 1 pound of Boiled Carrots has more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 51.5 times more Vitamin E and 137 times more Vitamin K than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 3.2 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Turnips:
- 1 pound of Boiled Carrots has 1.9 times more Iron, 2.2 times more Manganese, 1.3 times more Potassium and 3.6 times more Sodium than Boiled Turnips.
- Both Boiled Carrots and Boiled Turnips contain similar levels of Calcium, Magnesium, Phosphorus and Water per one pound.
- Both Boiled and Drained Carrots as well as Boiled and Drained Turnips lack sufficient amounts of Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 32 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Turnips offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in one pound.