Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Turnips
Weight per 500 calories
Boiled Carrots
1429g
Boiled Turnips
2273g
Boiled Carrots have 1.6 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Turnips?
Boiled Carrots VS Boiled Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Turnips?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Turnips:
500 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 32.4 times more Vitamin E and 86.1 times more Vitamin K than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 5.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Turnips provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Turnips:
500 calories of Boiled Carrots have 5.3 times more Copper, 1.4 times more Manganese, 2.2 times more Selenium and 2.3 times more Sodium than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 1.8 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Turnips contain similar levels of Iron, Potassium and Zinc per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Turnips contain 50.9 times more Omega 3, 1.4 times more Sugars and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 500 calories.