Boiled Carrots VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Tree Fern:
- 500 calories of Boiled Carrots have 97.4 times more Vitamin A, more Vitamin B1 and 4.2 times more Vitamin B5 than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 6 times more Vitamin B2, 4.7 times more Vitamin B3 and 7.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Boiled and Drained Carrots as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Tree Fern:
- 500 calories of Boiled Carrots have 4.3 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 8.6 times more Phosphorus, 53.7 times more Potassium and 13.3 times more Sodium than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 10.4 times more Copper, 3 times more Manganese and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern contain similar levels of Selenium and Water per 500 calories.
- 500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 3 times more Protein than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 15.8 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Tree Fern offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- 500 calories of Cooked Tree Fern provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 500 calories.