Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Broccoli:
Canned Tomato Sauce with Tomato Tidbits have 1.3 times more Vitamin A and 1.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Vitamin B5, 7 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Broccoli:
Raw Broccoli contains 4.7 times more Calcium, 3.5 times more Copper, 1.6 times more Phosphorus, 4.2 times more Selenium, 2.2 times more Sodium and 2.2 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Broccoli have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 10.5 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.