Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Boiled Broccoli:
Canned Tomato Sauce with Tomato Tidbits have 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 12 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Boiled Broccoli:
Canned Tomato Sauce with Tomato Tidbits have 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 4.4 times more Copper, 1.6 times more Phosphorus, 2.7 times more Selenium, 2.7 times more Sodium and 2.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 19.8 times more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.