Nutrients in 300 calories of Canned Tomato Sauce with Tidbits

Canned Tomato Sauce with Tomato Tidbits.

cooked canned

Weight per 300 Calories

Canned Tomato Sauce with Tidbits

938g

Canned Tomato Sauce with Tomato Tidbits has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

77%

300 kcal ▼

Macro Nutrients

Canned Tomato Sauce with Tidbits

Energy300 kcal

10.3%

Canned Tomato Sauce with Tomato Tidbits have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.66 g

3.77%

Canned Tomato Sauce with Tomato Tidbits have 3.65625 g of Fat per 300 calories, which is 3.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.6%

Canned Tomato Sauce with Tomato Tidbits have 0.515625 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Canned Tomato Sauce with Tomato Tidbits have 0.05625 g of Omega 3 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.27%

Canned Tomato Sauce with Tomato Tidbits have 1.40625 g of Omega 6 per 300 calories, which is 8.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Tomato Tidbits have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.5 g

51%

Canned Tomato Sauce with Tomato Tidbits have 66.46875 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.5%

Canned Tomato Sauce with Tomato Tidbits have 13.125 g of Fiber per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Canned Tomato Sauce with Tomato Tidbits have 12.375 g of Protein per 300 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tomato Sauce with Tidbits

Vitamin A375 μg

41.7%

RAE, retinol activity equivalents

Canned Tomato Sauce with Tomato Tidbits have 375 μg of Vitamin A per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

57%

Thiamine

Canned Tomato Sauce with Tomato Tidbits have 0.684375 mg of Vitamin B1 per 300 calories, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

70%

Riboflavin

Canned Tomato Sauce with Tomato Tidbits have 0.909375 mg of Vitamin B2 per 300 calories, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69.3%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Tomato Tidbits have 11.090625 mg of Vitamin B3 per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.05 mg

41%

Pantothenic acid

Canned Tomato Sauce with Tomato Tidbits have 2.053125 mg of Vitamin B5 per 300 calories, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.45 mg

112%

Pyridoxine

Canned Tomato Sauce with Tomato Tidbits have 1.453125 mg of Vitamin B6 per 300 calories, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B984.4 μg

21%

Folates and Folic Acid

Canned Tomato Sauce with Tomato Tidbits have 84.375 μg of Vitamin B9 per 300 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Tomato Tidbits have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C202 mg

224%

Ascorbic acid

Canned Tomato Sauce with Tomato Tidbits have 201.5625 mg of Vitamin C per 300 calories, which is 224% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Tomato Tidbits have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Tomato Sauce with Tidbits

Calcium94 mg

9.38%

Canned Tomato Sauce with Tomato Tidbits have 93.75 mg of Calcium per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.6%

Canned Tomato Sauce with Tomato Tidbits have 0.13125 mg of Copper per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.38 mg

79.7%

Canned Tomato Sauce with Tomato Tidbits have 6.375 mg of Iron per 300 calories, which is 79.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

44.6%

Canned Tomato Sauce with Tomato Tidbits have 187.5 mg of Magnesium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.06 mg

89.7%

Canned Tomato Sauce with Tomato Tidbits have 2.0625 mg of Manganese per 300 calories, which is 89.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus394 mg

56.3%

Canned Tomato Sauce with Tomato Tidbits have 393.75 mg of Phosphorus per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3497 mg

103%

Canned Tomato Sauce with Tomato Tidbits have 3496.875 mg of Potassium per 300 calories, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.63 μg

10.2%

Canned Tomato Sauce with Tomato Tidbits have 5.625 μg of Selenium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium141 mg

9.38%

Canned Tomato Sauce with Tomato Tidbits have 140.625 mg of Sodium per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16%

Canned Tomato Sauce with Tomato Tidbits have 1.78125 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water835 g

22.6%

Canned Tomato Sauce with Tomato Tidbits have 835.21875 g of Water per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Tomato Sauce with Tomato Tidbits:

300 calories of Canned Tomato Sauce with Tidbits has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Tomato Sauce with Tomato Tidbits:

300 calories of Canned Tomato Sauce with Tidbits has outstanding amounts of Manganese and Potassium.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Calcium, Copper, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Canned Tomato Sauce with Tomato Tidbits:

300 calories of Canned Tomato Sauce with Tidbits is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Canned Tomato Sauce with Tomato Tidbits with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Tomato Sauce with Tidbits

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Tomato Tidbits with: