Nutrients in 5 ounces of Canned Tomato Sauce with Tidbits

Canned Tomato Sauce with Tomato Tidbits.

cooked canned

Macros Ratio

Protein Fat Carbs

14%

77%

5 oz ▼

Macro Nutrients

Canned Tomato Sauce with Tidbits

Energy45.4 kcal

1.56%

Canned Tomato Sauce with Tomato Tidbits have 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.57%

Canned Tomato Sauce with Tomato Tidbits have 0.55281525 g of Fat per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.078 g

0.24%

Canned Tomato Sauce with Tomato Tidbits have 0.077961125 g of Saturated Fat per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.53%

Canned Tomato Sauce with Tomato Tidbits have 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.25%

Canned Tomato Sauce with Tomato Tidbits have 0.21262125 g of Omega 6 per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Tomato Tidbits have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.73%

Canned Tomato Sauce with Tomato Tidbits have 10.04989775 g of Carbohydrate per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Canned Tomato Sauce with Tomato Tidbits have 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.87 g

3.34%

Canned Tomato Sauce with Tomato Tidbits have 1.871067 g of Protein per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tomato Sauce with Tidbits

Vitamin A56.7 μg

6.3%

RAE, retinol activity equivalents

Canned Tomato Sauce with Tomato Tidbits have 56.699 μg of Vitamin A per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.62%

Thiamine

Canned Tomato Sauce with Tomato Tidbits have 0.103475675 mg of Vitamin B1 per 5 ounces, which is 8.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.6%

Riboflavin

Canned Tomato Sauce with Tomato Tidbits have 0.137495075 mg of Vitamin B2 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.68 mg

10.5%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Tomato Tidbits have 1.676872925 mg of Vitamin B3 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.2%

Pantothenic acid

Canned Tomato Sauce with Tomato Tidbits have 0.310427025 mg of Vitamin B5 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Canned Tomato Sauce with Tomato Tidbits have 0.219708625 mg of Vitamin B6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Canned Tomato Sauce with Tomato Tidbits have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Tomato Tidbits have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.5 mg

34%

Ascorbic acid

Canned Tomato Sauce with Tomato Tidbits have 30.4757125 mg of Vitamin C per 5 ounces, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Tomato Tidbits have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Tomato Sauce with Tidbits

Calcium14 mg

1.4%

Canned Tomato Sauce with Tomato Tidbits have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Canned Tomato Sauce with Tomato Tidbits have 0.01984465 mg of Copper per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.96 mg

12%

Canned Tomato Sauce with Tomato Tidbits have 0.963883 mg of Iron per 5 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.75%

Canned Tomato Sauce with Tomato Tidbits have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Canned Tomato Sauce with Tomato Tidbits have 0.3118445 mg of Manganese per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Canned Tomato Sauce with Tomato Tidbits have 59.53395 mg of Phosphorus per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium529 mg

15.6%

Canned Tomato Sauce with Tomato Tidbits have 528.718175 mg of Potassium per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Canned Tomato Sauce with Tomato Tidbits have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.4%

Canned Tomato Sauce with Tomato Tidbits have 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Canned Tomato Sauce with Tomato Tidbits have 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Canned Tomato Sauce with Tomato Tidbits have 126.28284775 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Tomato Sauce with Tomato Tidbits:

5 ounces of Canned Tomato Sauce with Tidbits is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin A, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Tomato Sauce with Tomato Tidbits:

5 ounces of Canned Tomato Sauce with Tidbits has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Magnesium and Zinc.
The product has trace amounts of Calcium, Copper, Selenium and Sodium.

Macronutrients in 5 ounces of Canned Tomato Sauce with Tomato Tidbits:

5 ounces of Canned Tomato Sauce with Tidbits has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Tomato Sauce with Tomato Tidbits with:

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Food Info

Nutrients in 5 ounces of Canned Tomato Sauce with Tidbits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Tomato Tidbits with: