Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Tomatoes:
Canned Tomato Sauce with Tomato Tidbits have 2 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 5 oz.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Tomatoes:
Canned Tomato Sauce with Tomato Tidbits have 2.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, more Selenium and 3 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Ripe Red Tomatoes have similar amounts of Calcium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Sauce with Tomato Tidbits have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.