Nutrients in 500 calories of Canned Tomato Sauce with Tidbits

Canned Tomato Sauce with Tomato Tidbits.

cooked canned

Weight per 500 Calories

Canned Tomato Sauce with Tidbits

1563g

Canned Tomato Sauce with Tomato Tidbits has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

77%

500 kcal ▼

Macro Nutrients

Canned Tomato Sauce with Tidbits

Energy500 kcal

17.2%

Canned Tomato Sauce with Tomato Tidbits have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.3%

Canned Tomato Sauce with Tomato Tidbits have 6.09375 g of Fat per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.7%

Canned Tomato Sauce with Tomato Tidbits have 0.859375 g of Saturated Fat per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.86%

Canned Tomato Sauce with Tomato Tidbits have 0.09375 g of Omega 3 per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.34 g

13.8%

Canned Tomato Sauce with Tomato Tidbits have 2.34375 g of Omega 6 per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Tomato Tidbits have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.2%

Canned Tomato Sauce with Tomato Tidbits have 110.78125 g of Carbohydrate per 500 calories, which is 85.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

57.6%

Canned Tomato Sauce with Tomato Tidbits have 21.875 g of Fiber per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.6 g

37%

Canned Tomato Sauce with Tomato Tidbits have 20.625 g of Protein per 500 calories, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tomato Sauce with Tidbits

Vitamin A625 μg

69.4%

RAE, retinol activity equivalents

Canned Tomato Sauce with Tomato Tidbits have 625 μg of Vitamin A per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.14 mg

95%

Thiamine

Canned Tomato Sauce with Tomato Tidbits have 1.140625 mg of Vitamin B1 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

117%

Riboflavin

Canned Tomato Sauce with Tomato Tidbits have 1.515625 mg of Vitamin B2 per 500 calories, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.5 mg

116%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Tomato Tidbits have 18.484375 mg of Vitamin B3 per 500 calories, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.42 mg

68.4%

Pantothenic acid

Canned Tomato Sauce with Tomato Tidbits have 3.421875 mg of Vitamin B5 per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.42 mg

186%

Pyridoxine

Canned Tomato Sauce with Tomato Tidbits have 2.421875 mg of Vitamin B6 per 500 calories, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35%

Folates and Folic Acid

Canned Tomato Sauce with Tomato Tidbits have 140.625 μg of Vitamin B9 per 500 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Tomato Tidbits have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C336 mg

373%

Ascorbic acid

Canned Tomato Sauce with Tomato Tidbits have 335.9375 mg of Vitamin C per 500 calories, which is 373% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Tomato Tidbits have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Tomato Sauce with Tidbits

Calcium156 mg

15.6%

Canned Tomato Sauce with Tomato Tidbits have 156.25 mg of Calcium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.3%

Canned Tomato Sauce with Tomato Tidbits have 0.21875 mg of Copper per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.6 mg

133%

Canned Tomato Sauce with Tomato Tidbits have 10.625 mg of Iron per 500 calories, which is 133% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium313 mg

74.4%

Canned Tomato Sauce with Tomato Tidbits have 312.5 mg of Magnesium per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.44 mg

149%

Canned Tomato Sauce with Tomato Tidbits have 3.4375 mg of Manganese per 500 calories, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus656 mg

94%

Canned Tomato Sauce with Tomato Tidbits have 656.25 mg of Phosphorus per 500 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5828 mg

171%

Canned Tomato Sauce with Tomato Tidbits have 5828.125 mg of Potassium per 500 calories, which is 171% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.38 μg

17%

Canned Tomato Sauce with Tomato Tidbits have 9.375 μg of Selenium per 500 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium234 mg

15.6%

Canned Tomato Sauce with Tomato Tidbits have 234.375 mg of Sodium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.97 mg

27%

Canned Tomato Sauce with Tomato Tidbits have 2.96875 mg of Zinc per 500 calories, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1392 g

37.6%

Canned Tomato Sauce with Tomato Tidbits have 1392.03125 g of Water per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Tomato Sauce with Tomato Tidbits:

500 calories of Canned Tomato Sauce with Tidbits has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Tomato Sauce with Tomato Tidbits:

500 calories of Canned Tomato Sauce with Tidbits has outstanding amounts of Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 500 calories of Canned Tomato Sauce with Tomato Tidbits:

500 calories of Canned Tomato Sauce with Tidbits has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat, Saturated Fat and Omega 3.

Compare Canned Tomato Sauce with Tomato Tidbits with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Tomato Sauce with Tidbits

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Tomato Tidbits with: