Boiled and Drained Frozen Succotash has 369.11049 kcal of Energy per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 3.5323477 g of Fat per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0.65884238 g of Saturated Fat per 14 ounces, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0.26591831 g of Omega 3 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 1.43278373 g of Omega 6 per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 79.1801535 g of Carbohydrate per 14 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Succotash has 8.7713353 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 16.272613 g of Fiber per 14 ounces, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 17.1060883 g of Protein per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Succotash has 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Succotash has 0.29370082 mg of Vitamin B1 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Succotash has 0.26988724 mg of Vitamin B2 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Succotash has 5.18342258 mg of Vitamin B3 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Succotash has 0.92079176 mg of Vitamin B5 per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Succotash has 0.37704835 mg of Vitamin B6 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Succotash has 23.416687 mg of Vitamin C per 14 ounces, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Succotash has 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 10.716111 μg of Vitamin K per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0.2381358 mg of Copper per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 3.5323477 mg of Iron per 14 ounces, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 1.1113004 mg of Manganese per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 1051.76645 mg of Potassium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 178.60185 mg of Sodium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 1.7860185 mg of Zinc per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 294.097713 g of Water per 14 ounces, which is 7.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Frozen Succotash:
14 ounces of Cooked Frozen Succotash is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5 and Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Frozen Succotash:
14 ounces of Cooked Frozen Succotash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Sodium and Zinc.
It also has some Calcium and Selenium.
Macronutrients in 14 ounces of Boiled and Drained Frozen Succotash:
14 ounces of Cooked Frozen Succotash is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.