Nutrients in 500 calories of Cooked Frozen Succotash

Boiled and Drained Frozen Succotash.

Weight per 500 Calories

Cooked Frozen Succotash

538g

Boiled and Drained Frozen Succotash has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

500 kcal ▼

Macro Nutrients

Cooked Frozen Succotash

Energy500 kcal

17.2%

Boiled and Drained Frozen Succotash has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.93%

Boiled and Drained Frozen Succotash has 4.7849462365591 g of Fat per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.8%

Boiled and Drained Frozen Succotash has 0.89247311827957 g of Saturated Fat per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.5%

Boiled and Drained Frozen Succotash has 0.36021505376344 g of Omega 3 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.94 g

11.4%

Boiled and Drained Frozen Succotash has 1.9408602150538 g of Omega 6 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Succotash has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.5%

Boiled and Drained Frozen Succotash has 107.25806451613 g of Carbohydrate per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Succotash has 11.881720430108 g of Sugars per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Boiled and Drained Frozen Succotash has 22.043010752688 g of Fiber per 500 calories, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.4%

Boiled and Drained Frozen Succotash has 23.172043010753 g of Protein per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Succotash

Vitamin A53.8 μg

5.97%

RAE, retinol activity equivalents

Boiled and Drained Frozen Succotash has 53.763440860215 μg of Vitamin A per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Boiled and Drained Frozen Succotash has 0.39784946236559 mg of Vitamin B1 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28%

Riboflavin

Boiled and Drained Frozen Succotash has 0.36559139784946 mg of Vitamin B2 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.02 mg

44%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Succotash has 7.0215053763441 mg of Vitamin B3 per 500 calories, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg

25%

Pantothenic acid

Boiled and Drained Frozen Succotash has 1.247311827957 mg of Vitamin B5 per 500 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.3%

Pyridoxine

Boiled and Drained Frozen Succotash has 0.51075268817204 mg of Vitamin B6 per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9177 μg

44.4%

Folates and Folic Acid

Boiled and Drained Frozen Succotash has 177.41935483871 μg of Vitamin B9 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Succotash has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.7 mg

35.2%

Ascorbic acid

Boiled and Drained Frozen Succotash has 31.720430107527 mg of Vitamin C per 500 calories, which is 35.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Succotash has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.97 mg

6.45%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Succotash has 0.96774193548387 mg of Vitamin E per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.5 μg

12%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Succotash has 14.516129032258 μg of Vitamin K per 500 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Succotash

Calcium80.6 mg

8.06%

Boiled and Drained Frozen Succotash has 80.645161290323 mg of Calcium per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

36%

Boiled and Drained Frozen Succotash has 0.32258064516129 mg of Copper per 500 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Boiled and Drained Frozen Succotash has 4.7849462365591 mg of Iron per 500 calories, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium124 mg

29.4%

Boiled and Drained Frozen Succotash has 123.65591397849 mg of Magnesium per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.5%

Boiled and Drained Frozen Succotash has 1.505376344086 mg of Manganese per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus376 mg

53.8%

Boiled and Drained Frozen Succotash has 376.34408602151 mg of Phosphorus per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1425 mg

42%

Boiled and Drained Frozen Succotash has 1424.7311827957 mg of Potassium per 500 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.23 μg

5.87%

Boiled and Drained Frozen Succotash has 3.2258064516129 μg of Selenium per 500 calories, which is 5.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium242 mg

16%

Boiled and Drained Frozen Succotash has 241.93548387097 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Boiled and Drained Frozen Succotash has 2.4193548387097 mg of Zinc per 500 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water398 g

10.8%

Boiled and Drained Frozen Succotash has 398.38709677419 g of Water per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Frozen Succotash:

500 calories of Cooked Frozen Succotash is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Frozen Succotash:

500 calories of Cooked Frozen Succotash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Sodium.
It also has some Selenium.

Macronutrients in 500 calories of Boiled and Drained Frozen Succotash:

500 calories of Cooked Frozen Succotash has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has a good amount of Omega 6 and Sugars.
This vegetable has some Fat and Saturated Fat.

Compare Boiled and Drained Frozen Succotash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Succotash

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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