Boiled and Drained Frozen Succotash has 131.825175 kcal of Energy per 5 ounces, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 1.26155275 g of Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0.23530085 g of Saturated Fat per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0.094970825 g of Omega 3 per 5 ounces, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0.511708475 g of Omega 6 per 5 ounces, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 28.27862625 g of Carbohydrate per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Succotash has 3.13261975 g of Sugars per 5 ounces, which is 4.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 5.8116475 g of Fiber per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 6.10931725 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Succotash has 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Succotash has 0.10489315 mg of Vitamin B1 per 5 ounces, which is 8.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Succotash has 0.0963883 mg of Vitamin B2 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Succotash has 1.85122235 mg of Vitamin B3 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Succotash has 0.3288542 mg of Vitamin B5 per 5 ounces, which is 6.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Succotash has 0.134660125 mg of Vitamin B6 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 46.776675 μg of Vitamin B9 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Succotash has 8.3631025 mg of Vitamin C per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Succotash has 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 3.8271825 μg of Vitamin K per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0.0850485 mg of Copper per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 1.26155275 mg of Iron per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0.396893 mg of Manganese per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 99.22325 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 375.630875 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 63.786375 mg of Sodium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0.63786375 mg of Zinc per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 105.0348975 g of Water per 5 ounces, which is 2.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Frozen Succotash:
5 ounces of Cooked Frozen Succotash has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Frozen Succotash:
5 ounces of Cooked Frozen Succotash has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.
Macronutrients in 5 ounces of Boiled and Drained Frozen Succotash:
5 ounces of Cooked Frozen Succotash is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3, Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.