Nutrients in 300 calories of Cooked Frozen Succotash

Boiled and Drained Frozen Succotash.

Weight per 300 Calories

Cooked Frozen Succotash

323g

Boiled and Drained Frozen Succotash has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

300 kcal ▼

Macro Nutrients

Cooked Frozen Succotash

Energy300 kcal

10.3%

Boiled and Drained Frozen Succotash has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.87 g

2.96%

Boiled and Drained Frozen Succotash has 2.8709677419355 g of Fat per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.67%

Boiled and Drained Frozen Succotash has 0.53548387096774 g of Saturated Fat per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.5%

Boiled and Drained Frozen Succotash has 0.21612903225806 g of Omega 3 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.85%

Boiled and Drained Frozen Succotash has 1.1645161290323 g of Omega 6 per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Succotash has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.4 g

49.5%

Boiled and Drained Frozen Succotash has 64.354838709677 g of Carbohydrate per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.13 g

9.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Succotash has 7.1290322580645 g of Sugars per 300 calories, which is 9.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.2 g

35%

Boiled and Drained Frozen Succotash has 13.225806451613 g of Fiber per 300 calories, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Boiled and Drained Frozen Succotash has 13.903225806452 g of Protein per 300 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Succotash

Vitamin A32.3 μg

3.6%

RAE, retinol activity equivalents

Boiled and Drained Frozen Succotash has 32.258064516129 μg of Vitamin A per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Boiled and Drained Frozen Succotash has 0.23870967741935 mg of Vitamin B1 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Boiled and Drained Frozen Succotash has 0.21935483870968 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Succotash has 4.2129032258065 mg of Vitamin B3 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Boiled and Drained Frozen Succotash has 0.74838709677419 mg of Vitamin B5 per 300 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.6%

Pyridoxine

Boiled and Drained Frozen Succotash has 0.30645161290323 mg of Vitamin B6 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9106 μg

26.6%

Folates and Folic Acid

Boiled and Drained Frozen Succotash has 106.45161290323 μg of Vitamin B9 per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Succotash has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Boiled and Drained Frozen Succotash has 19.032258064516 mg of Vitamin C per 300 calories, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Succotash has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.87%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Succotash has 0.58064516129032 mg of Vitamin E per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.7 μg

7.26%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Succotash has 8.7096774193548 μg of Vitamin K per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Succotash

Calcium48.4 mg

4.84%

Boiled and Drained Frozen Succotash has 48.387096774194 mg of Calcium per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.5%

Boiled and Drained Frozen Succotash has 0.19354838709677 mg of Copper per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.87 mg

36%

Boiled and Drained Frozen Succotash has 2.8709677419355 mg of Iron per 300 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium74 mg

17.7%

Boiled and Drained Frozen Succotash has 74.193548387097 mg of Magnesium per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39.3%

Boiled and Drained Frozen Succotash has 0.90322580645161 mg of Manganese per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus226 mg

32.3%

Boiled and Drained Frozen Succotash has 225.8064516129 mg of Phosphorus per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium855 mg

25%

Boiled and Drained Frozen Succotash has 854.83870967742 mg of Potassium per 300 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.94 μg

3.5%

Boiled and Drained Frozen Succotash has 1.9354838709677 μg of Selenium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.68%

Boiled and Drained Frozen Succotash has 145.16129032258 mg of Sodium per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Boiled and Drained Frozen Succotash has 1.4516129032258 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water239 g

6.46%

Boiled and Drained Frozen Succotash has 239.03225806452 g of Water per 300 calories, which is 6.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Frozen Succotash:

300 calories of Cooked Frozen Succotash is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Frozen Succotash:

300 calories of Cooked Frozen Succotash is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 300 calories of Boiled and Drained Frozen Succotash:

300 calories of Cooked Frozen Succotash is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Frozen Succotash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Succotash

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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