Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Tomatoes:
Boiled and Drained Frozen Succotash has 2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, 2.3 times more Vitamin C, 3 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Frozen Succotash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Tomatoes:
Boiled and Drained Frozen Succotash has 1.5 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, more Selenium, 9 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Ripe Red Tomatoes have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Succotash has 5.2 times more Energy, 22.3 times more Omega 3, 4.5 times more Omega 6, 5.1 times more Carbohydrate, 3.4 times more Fiber and 4.9 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Succotash and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Frozen Succotash as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.