Lets compare vitamin content per 14 ounces of Tomatoes vs Water Convolvulus:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B1 than Raw Water Convolvulus .
While Raw Water Convolvulus contain 7.5 times more Vitamin A, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Water Convolvulus have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Water Convolvulus:
Raw Ripe Red Tomatoes have 2.6 times more Copper than Raw Water Convolvulus .
While Raw Water Convolvulus contain 7.7 times more Calcium, 6.2 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 22.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Water Convolvulus have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Carbohydrate than Raw Water Convolvulus .
While Raw Water Convolvulus contain 1.8 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Water Convolvulus have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.