Raw Acorn Winter Squash has 158.7572 kcal of Energy per 14 ounces, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Acorn Winter Squash has 0.08334753 g of Saturated Fat per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Acorn Winter Squash has 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Acorn Winter Squash has 0.06350288 g of Omega 6 per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Acorn Winter Squash has 41.3562506 g of Carbohydrate per 14 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Acorn Winter Squash has 3.175144 g of Protein per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Acorn Winter Squash has 71.44074 μg of Vitamin A per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Acorn Winter Squash has 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Acorn Winter Squash has 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Acorn Winter Squash has 2.778251 mg of Vitamin B3 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Acorn Winter Squash has 1.587572 mg of Vitamin B5 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Acorn Winter Squash has 0.61121522 mg of Vitamin B6 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Acorn Winter Squash has 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Acorn Winter Squash has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Acorn Winter Squash has 43.65823 mg of Vitamin C per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Acorn Winter Squash has 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0.25798045 mg of Copper per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Acorn Winter Squash has 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0.66281131 mg of Manganese per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Acorn Winter Squash has 142.88148 mg of Phosphorus per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Acorn Winter Squash has 1377.21871 mg of Potassium per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Acorn Winter Squash has 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Acorn Winter Squash has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Acorn Winter Squash has 348.3926754 g of Water per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Acorn Winter Squash:
14 ounces of Acorn Winter Squash is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B3 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Acorn Winter Squash:
14 ounces of Acorn Winter Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Acorn Winter Squash:
14 ounces of Acorn Winter Squash is an excellent source of Carbohydrate.