Raw Acorn Winter Squash has 79.3786 kcal of Energy per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Acorn Winter Squash has 0.041673765 g of Saturated Fat per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Acorn Winter Squash has 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Acorn Winter Squash has 0.03175144 g of Omega 6 per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Acorn Winter Squash has 20.6781253 g of Carbohydrate per 7 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Acorn Winter Squash has 1.587572 g of Protein per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Acorn Winter Squash has 35.72037 μg of Vitamin A per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Acorn Winter Squash has 0.2778251 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Acorn Winter Squash has 0.01984465 mg of Vitamin B2 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Acorn Winter Squash has 1.3891255 mg of Vitamin B3 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Acorn Winter Squash has 0.793786 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Acorn Winter Squash has 0.30560761 mg of Vitamin B6 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Acorn Winter Squash has 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Acorn Winter Squash has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Acorn Winter Squash has 21.829115 mg of Vitamin C per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Acorn Winter Squash has 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0.128990225 mg of Copper per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Acorn Winter Squash has 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0.331405655 mg of Manganese per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Acorn Winter Squash has 71.44074 mg of Phosphorus per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Acorn Winter Squash has 688.609355 mg of Potassium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Acorn Winter Squash has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Acorn Winter Squash has 174.1963377 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Acorn Winter Squash:
7 ounces of Acorn Winter Squash is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A.
While 7 ounces of product has trace amounts of Vitamin B2, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Acorn Winter Squash:
7 ounces of Acorn Winter Squash is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium.
While 7 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 7 ounces of Raw Acorn Winter Squash:
7 ounces of Acorn Winter Squash has a good amount of Carbohydrate and Fiber.