Raw Acorn Winter Squash has 56.699 kcal of Energy per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Acorn Winter Squash has 0.029766975 g of Saturated Fat per 5 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Acorn Winter Squash has 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Acorn Winter Squash has 0.0226796 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Acorn Winter Squash has 14.7700895 g of Carbohydrate per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Acorn Winter Squash has 1.13398 g of Protein per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Acorn Winter Squash has 25.51455 μg of Vitamin A per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Acorn Winter Squash has 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Acorn Winter Squash has 0.01417475 mg of Vitamin B2 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Acorn Winter Squash has 0.9922325 mg of Vitamin B3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Acorn Winter Squash has 0.56699 mg of Vitamin B5 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Acorn Winter Squash has 0.21829115 mg of Vitamin B6 per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Acorn Winter Squash has 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Acorn Winter Squash has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Acorn Winter Squash has 15.592225 mg of Vitamin C per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Acorn Winter Squash has 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0.092135875 mg of Copper per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Acorn Winter Squash has 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0.236718325 mg of Manganese per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Acorn Winter Squash has 51.0291 mg of Phosphorus per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Acorn Winter Squash has 491.863825 mg of Potassium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Acorn Winter Squash has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0.18427175 mg of Zinc per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Acorn Winter Squash has 124.4259555 g of Water per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Acorn Winter Squash:
5 ounces of Acorn Winter Squash has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin A, Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Acorn Winter Squash:
5 ounces of Acorn Winter Squash has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium.
While 5 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 5 ounces of Raw Acorn Winter Squash:
5 ounces of Acorn Winter Squash has a good amount of Carbohydrate.
It has some Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.