Comparing Nutrients in 5 ounces
Acorn Winter SquashVS Carrots
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Acorn Winter Squash vs Carrots:- Raw Acorn Winter Squash has 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Carrots.
- While Raw Carrots contain 46.4 times more Vitamin A, 5.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Acorn Winter Squash.
- Both Raw Acorn Winter Squash and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
- Both Raw Acorn Winter Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Acorn Winter Squash vs Carrots:- Raw Acorn Winter Squash has 1.4 times more Copper, 2.3 times more Iron and 2.7 times more Magnesium than Raw Carrots.
- While Raw Carrots contain 23 times more Sodium and 1.8 times more Zinc than Raw Acorn Winter Squash.
- Both Raw Acorn Winter Squash and Raw Carrots have similar amounts of Calcium, Manganese, Phosphorus, Potassium and Water per 5 oz.
- Both Raw Acorn Winter Squash as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Acorn Winter Squash has 13 times more Omega 3 than Raw Carrots.
- While Raw Carrots contain 1.9 times more Fiber than Raw Acorn Winter Squash.
- Both Raw Acorn Winter Squash and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
- Both Raw Acorn Winter Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.
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