Raw Acorn Winter Squash has 181.4368 kcal of Energy per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Acorn Winter Squash has 0.09525432 g of Saturated Fat per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Acorn Winter Squash has 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Acorn Winter Squash has 0.07257472 g of Omega 6 per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Acorn Winter Squash has 47.2642864 g of Carbohydrate per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Acorn Winter Squash has 3.628736 g of Protein per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Acorn Winter Squash has 81.64656 μg of Vitamin A per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Acorn Winter Squash has 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Acorn Winter Squash has 0.0453592 mg of Vitamin B2 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Acorn Winter Squash has 3.175144 mg of Vitamin B3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Acorn Winter Squash has 1.814368 mg of Vitamin B5 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Acorn Winter Squash has 0.69853168 mg of Vitamin B6 per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Acorn Winter Squash has 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Acorn Winter Squash has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Acorn Winter Squash has 49.89512 mg of Vitamin C per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Acorn Winter Squash has 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0.2948348 mg of Copper per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Acorn Winter Squash has 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Acorn Winter Squash has 0.75749864 mg of Manganese per 1 pound, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Acorn Winter Squash has 163.29312 mg of Phosphorus per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Acorn Winter Squash has 1573.96424 mg of Potassium per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Acorn Winter Squash has 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Acorn Winter Squash has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Acorn Winter Squash has 398.1630576 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Acorn Winter Squash:
1 pound of Acorn Winter Squash is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B3 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Acorn Winter Squash:
1 pound of Acorn Winter Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Acorn Winter Squash:
1 pound of Acorn Winter Squash is an excellent source of Carbohydrate.