Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Tomatoes:
Raw Acorn Winter Squash has 3.8 times more Vitamin B1, 4.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin A and 1.9 times more Vitamin B2 than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 oz.
Both Raw Acorn Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Tomatoes:
Raw Acorn Winter Squash has 3.3 times more Calcium, 2.6 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Zinc than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Both Raw Acorn Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Acorn Winter Squash has 2.2 times more Energy, 8.7 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Acorn Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Acorn Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.