Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Cooked Ripe Red Tomatoes:
Raw Acorn Winter Squash has 3.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 2.2 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Cooked Ripe Red Tomatoes:
Raw Acorn Winter Squash has 3 times more Calcium, 3.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
Both Raw Acorn Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron, Zinc and Water per 14 oz.
Both Raw Acorn Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Acorn Winter Squash has 2.2 times more Energy, 13 times more Omega 3, 2.6 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Acorn Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Acorn Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.