Nutrient Comparison: Acorn Winter Squash VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Winter Squash versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Tomatoes in Juice with Salt:
- 14 ounces of Acorn Winter Squash have 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Vitamin B1 and 5.5 times more Vitamin B2 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Tomatoes in Juice with Salt:
- 14 ounces of Acorn Winter Squash have 1.3 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Acorn Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Winter Squash have 3 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Acorn Winter Squash.
- Both Raw Acorn Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.