Nutrient Comparison: Tomatoes in Juice with Salt VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Baked Acorn Winter Squash:
- 14 ounces of Tomatoes in Juice with Salt have 3.4 times more Vitamin B1 and 4.2 times more Vitamin B2 than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Acorn Winter Squash provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Baked Acorn Winter Squash:
- 14 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Acorn Winter Squash contain similar levels of Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Acorn Winter Squash contain 9.3 times more Omega 3, 4.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.