Nutrient Comparison: Tomatoes in Juice with Salt VS Baked Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Baked Acorn Winter Squash:
- 5 ounces of Tomatoes in Juice with Salt have 3.4 times more Vitamin B1 and 4.2 times more Vitamin B2 than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Acorn Winter Squash provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Baked Acorn Winter Squash:
- 5 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Acorn Winter Squash contain similar levels of Water per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Acorn Winter Squash contain 9.3 times more Omega 3, 4.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.