Nutrient Comparison: Baked Acorn Winter Squash VS Mashed Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Mashed Acorn Winter Squash:
- 14 ounces of Baked Acorn Winter Squash have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 2 times more Vitamin A than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Mashed Acorn Winter Squash:
- 14 ounces of Baked Acorn Winter Squash have 1.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Potassium than Mashed Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Mashed Acorn Winter Squash contain similar levels of Water per 14 ounces.
- Both Baked Acorn Winter Squash as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 1.7 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Mashed Acorn Winter Squash.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.