Baked Acorn Winter Squash has 1.6 times more energy per 100g than Mashed Acorn Winter Squash. It has low energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Mashed Acorn Winter Squash?
Baked Acorn Winter Squash VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash vs Mashed Acorn Winter Squash:
100 kcal of Boiled and Mashed Acorn Winter Squash contain 3.2 times more Vitamin A than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Baked Acorn Winter Squash as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash vs Mashed Acorn Winter Squash:
100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.8 times more Water than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Mashed Acorn Winter Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Baked Acorn Winter Squash and Boiled and Mashed Acorn Winter Squash have similar amounts of macro-nutrients per 100 kcal
Both Baked Acorn Winter Squash and Mashed Acorn Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Acorn Winter Squash as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.