Nutrient Comparison: Baked Acorn Winter Squash VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Butternut Winter Squash:
- 14 ounces of Baked Acorn Winter Squash have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 25.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Butternut Winter Squash:
- 14 ounces of Baked Acorn Winter Squash have 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Butternut Winter Squash.
- Both Baked Acorn Winter Squash and Butternut Winter Squash contain similar levels of Calcium, Copper, Manganese and Water per 14 ounces.
- Both Baked Acorn Winter Squash as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 1.4 times more Omega 3, 1.2 times more Carbohydrate and 2.2 times more Fiber than Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.