Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash vs Butternut Winter Squash:
Baked Acorn Winter Squash has 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 25.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Acorn Winter Squash vs Butternut Winter Squash:
Baked Acorn Winter Squash has 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Selenium than Raw Butternut Winter Squash.
Both Baked Acorn Winter Squash and Raw Butternut Winter Squash have similar amounts of Calcium, Copper, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Acorn Winter Squash has 1.2 times more Energy, 1.4 times more Omega 3, 1.2 times more Carbohydrate and 2.2 times more Fiber than Raw Butternut Winter Squash.
Both Baked Acorn Winter Squash and Raw Butternut Winter Squash have similar amounts of Protein per 100 g.
Both Baked Acorn Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.