Baked Acorn Winter Squash has 1.2 times more energy per 100g than Butternut Winter Squash. It has low energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Butternut Winter Squash?
Baked Acorn Winter Squash VS Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash vs Butternut Winter Squash:
300 calories of Baked Acorn Winter Squash have 1.3 times more Vitamin B1 than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 31.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash vs Butternut Winter Squash:
300 kcal of Raw Butternut Winter Squash contain 1.4 times more Calcium and 1.3 times more Water than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Butternut Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash have 1.8 times more Fiber than Butternut Winter Squash.
Both Baked Acorn Winter Squash and Butternut Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Baked Acorn Winter Squash as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.