Nutrient Comparison: Acorn Winter Squash VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Winter Squash versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Winter Squash vs Cooked Ripe Red Tomatoes:
- 1 pound of Acorn Winter Squash has 3.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.3 times more Vitamin A and 2.1 times more Vitamin C than Raw Acorn Winter Squash.
- Both Raw Acorn Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Acorn Winter Squash vs Cooked Ripe Red Tomatoes:
- 1 pound of Acorn Winter Squash has 3 times more Calcium, 3.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Acorn Winter Squash and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Raw Acorn Winter Squash as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Winter Squash has 2.6 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Raw Acorn Winter Squash as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.