Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Broccoli:
Raw Acorn Winter Squash has 2 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin A, 11.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Acorn Winter Squash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Broccoli:
Raw Acorn Winter Squash has 1.3 times more Copper and 1.5 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 1.3 times more Manganese, 1.8 times more Phosphorus, 5 times more Selenium, 11 times more Sodium and 3.2 times more Zinc than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Raw Broccoli have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Acorn Winter Squash has 1.6 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Raw Broccoli have similar amounts of Energy per 14 oz.
Both Raw Acorn Winter Squash as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.