Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Broccoli:
Raw Acorn Winter Squash has 2 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin A, 11.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Acorn Winter Squash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Acorn Winter Squash vs Broccoli:
Raw Acorn Winter Squash has 1.3 times more Copper and 1.5 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 1.3 times more Manganese, 1.8 times more Phosphorus, 5 times more Selenium, 11 times more Sodium and 3.2 times more Zinc than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Raw Broccoli have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorn Winter Squash has 1.6 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Raw Broccoli have similar amounts of Energy per 100 g.
Both Raw Acorn Winter Squash as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.