Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.33
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.3
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.33
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.92
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack15840.150.232.942.080.756.367.5010503.978.73
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.53
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Vitamins in Top 20 Vegetables with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 vegetables with least amount of vitamin b7 per 14 ounces are:
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Ripe Red Tomatoes