Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.25
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Canned Mashed Sweet PotatoSweet potato, canned, mashed12920.080.272.841.520.75.8532.7015.403.247.13
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Vitamins in Top 20 Vegetables with the lowest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Vitamin B7 per 300 calories.
Top 5 vegetables with least amount of vitamin b7 per 300 calories are:
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids
- Frozen Sweet Potato, Unprepared
- Baked Frozen Sweet Potato no Salt