Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5130
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.31.35
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.561.44
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.344.66
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.134.68
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.44.93
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10115.1
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3300.660.140.0430.23069.616.5NANANA5.935.445.24
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.45.45
Canned Mashed Sweet PotatoSweet potato, canned, mashed2970.590.120.0390.2106916NANANA5.055.95.85
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.486.1
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.77.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.78
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.816.2
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101319.2
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.853.4
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.355.4
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213064
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6101
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834115
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642124
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234172
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8315
Macronutrients in Top 20 Vegetables with the lowest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Vitamin B7 per 300 calories.
Top 5 vegetables with least amount of vitamin b7 per 300 calories are:
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids
- Frozen Sweet Potato, Unprepared
- Baked Frozen Sweet Potato no Salt