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Nutrients in 300 calories of Shiitake Mushrooms

Raw Shiitake Mushrooms (Lentinus edodes).
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Weight per 300 Calories

Shiitake Mushrooms
882g

Raw Shiitake Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
11%
67%
300 kcal ▼

Macro Nutrients

Shiitake Mushrooms
Energy300 kcal
10.3%
Raw Shiitake Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.32 g
4.46%
Raw Shiitake Mushrooms have 4.3235294117647 g of Fat per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate60 g
46%
Raw Shiitake Mushrooms have 59.911764705882 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Shiitake Mushrooms have 21 g of Sugars per 300 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Shiitake Mushrooms have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose21 g
%
Raw Shiitake Mushrooms have 21 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Shiitake Mushrooms have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22 g
58%
Raw Shiitake Mushrooms have 22.058823529412 g of Fiber per 300 calories, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.8 g
35.3%
Raw Shiitake Mushrooms have 19.764705882353 g of Protein per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shiitake Mushrooms
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.13 mg
11%
Thiamine
Raw Shiitake Mushrooms have 0.13235294117647 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg
147%
Riboflavin
Raw Shiitake Mushrooms have 1.9147058823529 mg of Vitamin B2 per 300 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334.2 mg
214%
Niacin, nicotinic acid, niacinamide
Raw Shiitake Mushrooms have 34.208823529412 mg of Vitamin B3 per 300 calories, which is 214% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513.2 mg
265%
Pantothenic acid
Raw Shiitake Mushrooms have 13.235294117647 mg of Vitamin B5 per 300 calories, which is 265% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg
199%
Pyridoxine
Raw Shiitake Mushrooms have 2.5852941176471 mg of Vitamin B6 per 300 calories, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B753.4 μg
178%
Biotin
Raw Shiitake Mushrooms have 53.382352941176 μg of Vitamin B7 per 300 calories, which is 178% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9115 μg
28.7%
Folates and Folic Acid
Raw Shiitake Mushrooms have 114.70588235294 μg of Vitamin B9 per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D159 IU
26.5%
Calciferol, cholecalciferol, ergocalciferol
Raw Shiitake Mushrooms have 158.82352941176 IU of Vitamin D per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Shiitake Mushrooms
Calcium17.6 mg
1.76%
Raw Shiitake Mushrooms have 17.647058823529 mg of Calcium per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.25 mg
139%
Raw Shiitake Mushrooms have 1.2529411764706 mg of Copper per 300 calories, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.6 mg
45.2%
Raw Shiitake Mushrooms have 3.6176470588235 mg of Iron per 300 calories, which is 45.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium176 mg
42%
Raw Shiitake Mushrooms have 176.47058823529 mg of Magnesium per 300 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.03 mg
88.2%
Raw Shiitake Mushrooms have 2.0294117647059 mg of Manganese per 300 calories, which is 88.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus988 mg
141%
Raw Shiitake Mushrooms have 988.23529411765 mg of Phosphorus per 300 calories, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2682 mg
79%
Raw Shiitake Mushrooms have 2682.3529411765 mg of Potassium per 300 calories, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium50.3 μg
91%
Raw Shiitake Mushrooms have 50.294117647059 μg of Selenium per 300 calories, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium79.4 mg
5.3%
Raw Shiitake Mushrooms have 79.411764705882 mg of Sodium per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.1 mg
82.6%
Raw Shiitake Mushrooms have 9.0882352941176 mg of Zinc per 300 calories, which is 82.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water792 g
21.4%
Raw Shiitake Mushrooms have 791.82352941176 g of Water per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Shiitake Mushrooms:
Minerals in 300 calories of Raw Shiitake Mushrooms:
Macronutrients in 300 calories of Raw Shiitake Mushrooms:



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