Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514080
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.642611.35
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.442011.44
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972344.66
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92214.68
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910644.93
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910225.1
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.592515.24
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793165.45
Canned Mashed Sweet PotatoSweet potato, canned, mashed890.83NA3.9571.32.93NA1546242.382230.622195.85
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052706.1
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315757.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072538
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664616.2
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190519.2
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179253.4
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119255.4
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781164
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716101
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.72938115
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261124
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256172
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875315
Minerals in Top 20 Vegetables with the lowest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Vitamin B7 per 300 calories.
Top 5 vegetables with least amount of vitamin b7 per 300 calories are:
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids
- Frozen Sweet Potato, Unprepared
- Baked Frozen Sweet Potato no Salt