Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.21870.45
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.15670.48
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32781.55
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71.56
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.64
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633411.7
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack240.15NA0.98240.5NA543430.7758.20.283.51.75
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261051.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed29.70.28NA1.323.80.98NA51.52080.7974.30.21731.95
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.03
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945252.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.22.67
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592155.4
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336356.4
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.0326417.8
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339718.5
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327021.3
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.7623933.8
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.2431338.3
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642041.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541957.3
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292105
Minerals in Top 20 Vegetables with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 vegetables with least amount of vitamin b7 per 100 calories are:
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids
- Frozen Sweet Potato, Unprepared
- Baked Frozen Sweet Potato no Salt