Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.330.0510.47010.500.942.1
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.6
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3990.0370.0570.740.520.191.617026.4012.2
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.4
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Vitamins in Top 20 Vegetables with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 vegetables with least amount of vitamin b7 per 100 grams are:
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Ripe Red Tomatoes