Nutrients in 7 ounces of Peeled Cucumber

Raw Peeled Cucumber.

raw fresh

Macros Ratio

Protein Fat Carbs

19%

12%

69%

7 oz ▼

Macro Nutrients

Peeled Cucumber

Energy20 kcal

0.68%

Raw Peeled Cucumber has 19.84465 kcal of Energy per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Raw Peeled Cucumber has 0.3175144 g of Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Raw Peeled Cucumber has 0.15478827 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Raw Peeled Cucumber has 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Raw Peeled Cucumber has 0.01984465 g of Omega 6 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Peeled Cucumber has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.3 g

3.3%

Raw Peeled Cucumber has 4.2864444 g of Carbohydrate per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.74 g

3.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Peeled Cucumber has 2.7385617 g of Sugars per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.5 g

2.05%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Peeled Cucumber has 1.48834875 g of Fructose per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.25 g

Raw Peeled Cucumber has 1.25021295 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Peeled Cucumber has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.66%

Raw Peeled Cucumber has 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.17 g

2.1%

Raw Peeled Cucumber has 1.17083435 g of Protein per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled Cucumber

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Raw Peeled Cucumber has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.13%

Thiamine

Raw Peeled Cucumber has 0.061518415 mg of Vitamin B1 per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.8%

Riboflavin

Raw Peeled Cucumber has 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.073 mg

0.46%

Niacin, nicotinic acid, niacinamide

Raw Peeled Cucumber has 0.073425205 mg of Vitamin B3 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Raw Peeled Cucumber has 0.4762716 mg of Vitamin B5 per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.8%

Pyridoxine

Raw Peeled Cucumber has 0.101207715 mg of Vitamin B6 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Raw Peeled Cucumber has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Peeled Cucumber has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg

7.06%

Ascorbic acid

Raw Peeled Cucumber has 6.350288 mg of Vitamin C per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Peeled Cucumber has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Raw Peeled Cucumber has 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.3 μg

12%

Phytomenadione or phylloquinone

Raw Peeled Cucumber has 14.288148 μg of Vitamin K per 7 ounces, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peeled Cucumber

Calcium27.8 mg

2.78%

Raw Peeled Cucumber has 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Raw Peeled Cucumber has 0.140897015 mg of Copper per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.58 μg

0.064%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Peeled Cucumber has 2.5798045 μg of Fluoride per 7 ounces, which is 0.064% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.44 mg

5.46%

Raw Peeled Cucumber has 0.4365823 mg of Iron per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Raw Peeled Cucumber has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.3%

Raw Peeled Cucumber has 0.144865945 mg of Manganese per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.7 mg

5.95%

Raw Peeled Cucumber has 41.673765 mg of Phosphorus per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.94%

Raw Peeled Cucumber has 269.88724 mg of Potassium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Peeled Cucumber has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Raw Peeled Cucumber has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.07%

Raw Peeled Cucumber has 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water192 g

5.2%

Raw Peeled Cucumber has 191.95729945 g of Water per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Peeled Cucumber:

7 ounces of Peeled Cucumber has a good amount of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Raw Peeled Cucumber:

7 ounces of Peeled Cucumber has a good amount of Copper and Potassium.
It has some Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has no Fluoride, Selenium and Sodium.

Macronutrients in 7 ounces of Raw Peeled Cucumber:

7 ounces of Peeled Cucumber has some Carbohydrate, Sugars and Fiber.
While 7 ounces of product has trace amounts of Omega 3, Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Peeled Cucumber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Peeled Cucumber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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