Nutrients in 500 calories of Canned Guava Nectar with Vitamin C

Guava nectar, canned, with added ascorbic acid.

canned

Weight per 500 Calories

Canned Guava Nectar with Vitamin C

794g

Canned Guava Nectar with Vitamin C has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Canned Guava Nectar with Vitamin C

Energy500 kcal

17.2%

Canned Guava Nectar with Vitamin C has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Canned Guava Nectar with Vitamin C has 0.47619047619048 g of Fat per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Canned Guava Nectar with Vitamin C has 0.15873015873016 g of Saturated Fat per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Guava Nectar with Vitamin C has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Canned Guava Nectar with Vitamin C has 128.96825396825 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars103 g

142%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Guava Nectar with Vitamin C has 102.77777777778 g of Sugars per 500 calories, which is 142% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose45.7 g

63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Guava Nectar with Vitamin C has 45.714285714286 g of Fructose per 500 calories, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose45 g

Canned Guava Nectar with Vitamin C has 44.84126984127 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.56 g

Canned Guava Nectar with Vitamin C has 0.55555555555556 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.94 g

21%

Canned Guava Nectar with Vitamin C has 7.9365079365079 g of Fiber per 500 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.71 g

1.28%

Canned Guava Nectar with Vitamin C has 0.71428571428571 g of Protein per 500 calories, which is 1.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Guava Nectar with Vitamin C

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.024 mg

Thiamine

Canned Guava Nectar with Vitamin C has 0.023809523809524 mg of Vitamin B1 per 500 calories, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.83%

Riboflavin

Canned Guava Nectar with Vitamin C has 0.023809523809524 mg of Vitamin B2 per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.43%

Niacin, nicotinic acid, niacinamide

Canned Guava Nectar with Vitamin C has 1.3492063492063 mg of Vitamin B3 per 500 calories, which is 8.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.7%

Pantothenic acid

Canned Guava Nectar with Vitamin C has 0.63492063492063 mg of Vitamin B5 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Canned Guava Nectar with Vitamin C has 0.079365079365079 mg of Vitamin B6 per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Canned Guava Nectar with Vitamin C has 23.809523809524 μg of Vitamin B9 per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C167 mg

186%

Ascorbic acid

Canned Guava Nectar with Vitamin C has 167.46031746032 mg of Vitamin C per 500 calories, which is 186% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Canned Guava Nectar with Vitamin C has 0.3968253968254 mg of Vitamin E per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.94 μg

6.6%

Phytomenadione or phylloquinone

Canned Guava Nectar with Vitamin C has 7.9365079365079 μg of Vitamin K per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Guava Nectar with Vitamin C

Calcium63.5 mg

6.35%

Canned Guava Nectar with Vitamin C has 63.492063492063 mg of Calcium per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Canned Guava Nectar with Vitamin C has 0.13492063492063 mg of Copper per 500 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.7%

Canned Guava Nectar with Vitamin C has 3.015873015873 mg of Iron per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Canned Guava Nectar with Vitamin C has 15.873015873016 mg of Magnesium per 500 calories, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Canned Guava Nectar with Vitamin C has 0.46031746031746 mg of Manganese per 500 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Canned Guava Nectar with Vitamin C has 15.873015873016 mg of Phosphorus per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium310 mg

9.1%

Canned Guava Nectar with Vitamin C has 309.52380952381 mg of Potassium per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium47.6 mg

3.17%

Canned Guava Nectar with Vitamin C has 47.619047619048 mg of Sodium per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Canned Guava Nectar with Vitamin C has 0.23809523809524 mg of Zinc per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water663 g

18%

Canned Guava Nectar with Vitamin C has 662.77777777778 g of Water per 500 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Guava Nectar with Vitamin C:

500 calories of Canned Guava Nectar with Vitamin C has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
The product has trace amounts of Vitamin B1 and Vitamin B2.

Minerals in 500 calories of Canned Guava Nectar with Vitamin C:

500 calories of Canned Guava Nectar with Vitamin C is an excellent source of Iron and Manganese.
It has a good amount of Copper and Potassium.
It also has some Calcium, Magnesium and Sodium.
The product has trace amounts of Phosphorus and Zinc.

Macronutrients in 500 calories of Canned Guava Nectar with Vitamin C:

500 calories of Canned Guava Nectar with Vitamin C has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Canned Guava Nectar with Vitamin C with:

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Food Info

Nutrients in 500 calories of Canned Guava Nectar with Vitamin C

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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